Adapted Hatha Yoga class suitable for seniors and those with movement disorders such as Parkinsons. Mondays 11:15-12:15  Location Boxing 4 Health 2-888 Lady Ellen Place.  Contact 613-862-2540 Pre-registration required        Cost $20/class or 6 classes for $90  



Chair Yoga class Wednesdays 12:30-1:30 Location  

pre registration required  Cost 4 classes for $60


Craniosacral therapyStudy Group:  First Thursday of the Month at Neurologic Physiotherapy 7-9 pm.  For those who have taken Upledger Craniosacral Therapy Classes.  Contact to be added to the mailing list.


Healing from the Core one day retreats: Spring and fall.



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